Bananas have several health benefits, regardless if it is green or yellow

The humble banana: more than just a fruit

Bananas are cheap, simple, and available almost anywhere. It is loaded with several health benefits yet we may have underestimated its significance. Even eating a single banana a day can do so much for our bodies. Here are a few of its health benefits we should know: It is a good source of potassium and…

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Be The First To Read What The Experts Are Saying About garlic

It has been said by good number of studies that diet plays a key role in the development of a wide array of human diseases including cardiovascular disease. Epidemiological studies show that diets rich in fruits, herbs and spices are associated with lower risk of cardiovascular disease. Throughout history, garlic was well-known to have prophylactic…

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